COLOURS: STRESS MANAGEMENT AND RESILIENCE

Need support with empowerment, managing your own stress and building your resilience? COLOURS is a day programme that focuses on new ways of thinking.

The programme helps to build resilience, and incorporates different concepts such as self-care, mindfulness, goal setting and gratitude journaling, as well as discussions around healthy and unhealthy coping strategies. These concepts are explored using a booklet, and through conversation, reflection and some written exercises.

Topics covered in the session:

1. How do we define stress?

2. Self care and mindfulness

3. Thought distortions and new ways of thinking

4. Self reflection

Open Door is one of Merseyside’s most dynamic and progressive independent charities, shaping change in the lives of individuals and communities by applying innovation and creativity within everything they do. They have grown to be one of the region’s largest talking therapies with all opportunities free of charge and no waiting list. Future Yard is proud to partner with Open Door to provide support for its community. We will be hosting regular sessions for our members to book on to and if you are in need of further support we can refer you directly to them.

Spaces are limited on these sessions so that all those attending can get the best out of it. We will programme sessions in with Open Door to meet the demand and will shape the sessions around topics that effect you the most as musicians.

Ahead of this session, and many others that look to support the quality of your mental health, we have created a short questionnaire to help us pinpoint the focus of these sessions. Please fill this out here.

OPEN DOOR CHARITY WEBSITE