HOW TO AVOID DIGITAL BURNOUT

Being online can have a negative affect on our general well-being for a number of reasons, such as staring at screens, doom-scrolling social media, constantly battling unpredictable algorithms for reach or feeling the pressure and competition of building your online profile.

Digital burnout is described as a state of mental exhaustion brought about by excessive usage of digital devices. It can also manifest in feelings of anxiety and apathy, with physical symptoms of headaches and fatigue.

Can digital burnout be avoided? We think so.

This session we will be discussing different ways of keeping those feelings of digital burnout at bay. Things that you can be mindful of when planning your promotion strategies for release and other activities. Changes that can be implemented in our daily routines to limit that screen-time and still feel like you are doing enough to achieve your goals.